Sunday WOD 🤙
Mag Ort
Barbell deadlift
3x4 @ 380
1x2 @ 431
..
🕑 Added 2023-06-26 12:56:47 +0000 UTC
Sunday WOD 🤙
Mag Ort
Barbell deadlift
3x4 @ 380
1x2 @ 431
1x2 @ 483
1x10 @ 380
Smith incline bench
3x4 @ 255
1x2 @ 295
1x2 @ 328
1x10 @ 255
Hypertrophy - 6/12/25 shoulders
5 rounds
6 Poliquin raises @ 37.5s
12 lateral raise machine @ 155
25 rear delt machine @ 175