Squats, cleans, and snatch!
Friday WOD
5-1-1-1 hang power s..
🕑 Added 2023-05-20 21:43:57 +0000 UTC
Squats, cleans, and snatch!
Friday WOD
5-1-1-1 hang power snatch
5 @ 195, 1 @ 205, 215, 225
Hammer strength pulldown @ 282 (all)
Hammer strength row @ 397 (all)
Hypertrophy - 6/12/25 shoulders
5 rounds
6 Poliquin raises @ 31.25s
12 rear delt machine @ 205
25 lateral raise machine @ 95
Saturday WOD at the Toolbox 🧰 🛠
5-1-1-1
Back squat
5 @ 445, 1 @ 465, 485, 505
Hang power clean
5 @ 255, 1 @ 265, 275, 285
Hypertrophy - 6/12/25 back
5 rounds
6 Hammer Strength lat pulldown @ 212
12 cable pullovers @ 16
25 cable rows @ 15
