Wednesday WOD 🤙
Hang power snatch
5 @ 185, 1 @ 195, 205, ..
🕑 Added 2023-04-26 23:08:10 +0000 UTC
Wednesday WOD 🤙
Hang power snatch
5 @ 185, 1 @ 195, 205, 215
Smith bench press
5 @ 330, 1 @ 350, 375, 396
Hypertrophy - back
5 rounds of 6/12/25
6 Hammer Strength rows @ 352
12 HS lat pulldowns @ 192
25 pullovers @ 12.5
5 sets of 5x5 resistance bands
