Saturday WOD at the Toolbox 🧰 🛠 🤙
5-1-1-1
Front squat 5 @ ..
🕑 Added 2023-04-15 22:07:45 +0000 UTC
Saturday WOD at the Toolbox 🧰 🛠 🤙
5-1-1-1
Front squat 5 @ 335, 1 @ 360, 380, 400
Power snatch 5 @ 175, 1@ 185, 195, 205
Hypertrophy - 6/12/25 arms w/ occlusion
3 rounds
6 fat grip DB curls @ 25s
6 triceps DB kickbacks @ 50s
12 two-hand DB curls @ 50
12 fat grip DB overhead extensions @ 25s
25 cable straight bar curls @ 90
25 cable rope pressdowns @ 90
6 sets of 5x5 resistance band work
