Friday WOD 🤙
TGIF
5-1-1-1
Hang power clean 5 @ 245, 1 @ 255..
🕑 Added 2023-04-14 16:46:40 +0000 UTC
Friday WOD 🤙
TGIF
5-1-1-1
Hang power clean 5 @ 245, 1 @ 255, 265, 275
Hammer strength pulldown @ 257 (all)
Hammer strength row @ 372 (all)
Hypertrophy - 6/12/25 shoulders
5 rounds
6 delt machine raises @ 165
12 Hammer Strength press @ 200
25 rear delt machine @ 150
5x5
Green band face pulls, front raises, upright rows