Saturday WOD @ the Toolbox 🧰 🛠🤙
Cluster 5
Back squat @ 46..
🕑 Added 2023-04-08 18:48:26 +0000 UTC
Saturday WOD @ the Toolbox 🧰 🛠🤙
Cluster 5
Back squat @ 460, 470, 480, 490, 500
Hang power clean @ 235, 245, 255, 265, 275
Hypertrophy - 6/12/25
5 rounds of
6 barbell strict press @ 175
12 Poliquin raises @ 25s
25 cable front raises @ 80
5x5 band work - front raises, face pulls, upright rows, pull aparts
