Tuesday WOD 🤙
Mag Ort
High-hang squat clean
3x4 @ 198
1x2 ..
🕑 Added 2023-03-28 23:18:10 +0000 UTC
Tuesday WOD 🤙
Mag Ort
High-hang squat clean
3x4 @ 198
1x2 @ 225
1x2 @ 253
1x10 @ 198 (power)
Close grip Smith bench
3x4 @ 256
1x2 @ 291
1x2 @ 324
1x10 @ 256
Hypertrophy - 6/12/25 chest
5 rounds of:
6 Hammer Strength bench @ 407
12 pec flye machine @ 235
25 low cable flyes @ 6
(10 seconds rest between movements)