Sunday WOD 🤙
Mag ort
Hex bar deadlift
3x4 @ 360
1x2 @ 410..
🕑 Added 2023-03-26 17:46:12 +0000 UTC
Sunday WOD 🤙
Mag ort
Hex bar deadlift
3x4 @ 360
1x2 @ 410
1x2 @ 460
1x10 @ 360
Smith incline bench
3x4 @ 256
1x2 @ 291
1x2 @ 326
1x10 @ 256
3x5 back extensions @ 100
Hypertrophy - arms 6/12/25 w/ occlusion
3 rounds of 6/12/25
6 cable bar curls @ 18
6 cable bar pressdowns @ 18
12 cable rope curls @ 15
12 cable rope pressdowns @ 15
25 cable bar reverse curls @ 12
25 cable bar reverse pressdowns @ 12
15x5 biceps band work
15x5 triceps band work