Friday WOD 🤙
5 rounds
5 High hang-power snatch
(160, 165,..
🕑 Added 2023-03-24 22:14:55 +0000 UTC
Friday WOD 🤙
5 rounds
5 High hang-power snatch
(160, 165, 170, 175, 180)
HS Lat rows @ 282
HS Seated chest press @ 302
HS Lat pulldowns @ 212
HS Seated chest press @ 302
Hypertrophy - 6/12/25 chest
5 rounds of:
6 Hammer Strength bench @ 407
12 pec flye machine @ 230
25 cable flyes @ 14
(10 seconds rest between movements)
