Thursday WOD
Mag Ort
Strict press
3x4 @ 177
1x2 @ 202
1x2 @..
🕑 Added 2023-03-23 16:57:15 +0000 UTC
Thursday WOD
Mag Ort
Strict press
3x4 @ 177
1x2 @ 202
1x2 @ 227
1x10 @ 177
Split jerk
3x4 @ 238
1x2 @ 271
1x2 @ 305
1x10 @ 238
5x5 Hammer Strength seated shrugs @ 430
5x5 Hammer Strength standing shrugs @ 505 (facing out)
5x5 Hammer Strength standing shrugs @ 505 (facing in)
Hypertrophy - back
5 rounds of 6/12/25
6 Hammer Strength rows @ 322
12 Hammer Strength pulldowns @ 197
25 close grip pulldown @ 13
5 sets of 5x5 band work
