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π "Hatha yoga is one of the best systems known to man for th..
🕑 Added 2021-02-28 16:03:43 +0000 UTC π "Hatha yoga is one of the best systems known to man for the relief of physical distress.... gentle, natural movements that place a minimum of strain on the bodily system, with a maximum of benefit to it." -- Swami Kriyananda ---> LOL i know you when you guys watch me doing these poses they hardly look like they put "minimum strain on the body". I'm a fairly advanced practitioner so these more challenging poses have been worked up to over many years and now they feel relatively easy. When you're just starting out, you do the easier more simple poses that feel like "minimum strain" on the body to you, for YOUR body. ;)
