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**Legs Up the Wall Pose** *Note: the legs do not have to be ..
🕑 Added 2024-01-02 13:00:16 +0000 UTC **Legs Up the Wall Pose** *Note: the legs do not have to be up a wall to perform this pose! Goal is to get the bl00d flowing in the opposite direction to slow the heart rate and relax the mind and body*
