yogawithandrew
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I posted about the bridge pose before and this is one level ..
🕑 Added 2024-09-30 15:56:40 +0000 UTCI posted about the bridge pose before and this is one level up from that! This is known as the single leg bridge and forces each glute and hamstring to work individually. It also challenges your core a lot more. Give it a try!
Cya soon,
Andrew x
