spicynutritionist
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Info and knowledge on how to improve your sexual health is S..
🕑 Added 2024-07-11 10:15:10 +0000 UTC Info and knowledge on how to improve your sexual health is SUPER SEXY so I hope you enjoy me giving you this lesson like your personal, sexy nutritionist teacher 😉At least it’s something to read while you’re in the bathroom in the morning 🚽😜
I found an article to show you what foods you can include MORE of in your diet, to help you last longer, and increase your endurance inside of the bedroom and out!
Here’s how these specific foods can help:
🍌Bananas are rich in potassium which helps with heart, nerve, and muscle c-ontraction, all important to get hard, stay hard, and reach the big O.
♥️Beets can help lower b-lood (can’t say that word on OF) pressure which is good if you have high b-lood pressure! The best way to get beets into your diet regularly - fresh beetroot juice!
🧄Garlic contains things like like allicin which helps b-lood vessel d-ialation and b-lood flow - all good for your cardio and circulatory health!
🐟Fatty fish like salmon, mackerel and tuna are beneficial for your ♥️ health and b-lood flow because they’re high in omega-3’s & zinc.
🦪Oysters are known as the a-phrodisiac of foods and are a good source of zinc, which is important for testosterone production and drive!
🫐Blueberries are rich in antioxidants, flavonoids, and zinc which help with b-lood flow too!
🍫Chocolate is also rich in flavonoids, but make sure you’re eating dark chocolate.
🥑Avocados can improve cardio health and b-lood flow.
🥜Nuts & seeds contain omega-3’s and zinc, which can help with your cardio health and healthy b-lood flow.
🍉Watermelon (AKA “Nature’s V-iagara”), pomegranate juice, and honey can help to relax b-lood vessels and improve b-lood flow too!
I hope you like this and find this info valuable!
If you do, I’m going to try to post nutritional content every WEDNESDAY!
(If you don’t like it LMK too because it’s A LOT of work).
And if you want to read the full article, copy/paste this link:
https://www.hims.com/blog/eat-before-sex-last-longer?utm_source=IG&utm_medium=organicsocial
