spicynutritionist
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Guys, if you’re not getting enough sleep, it can have a nega..
🕑 Added 2024-06-26 00:26:13 +0000 UTC Guys, if you’re not getting enough sleep, it can have a negative effect on your sex life!➡️it can lower your sex drive/libido
➡️it can lower your testosterone levels
➡️it can lower your sperm count and affect the quality of your sperm (which is important if you’re trying to reproduce)
➡️it can potentially lead to ED (erectile dysfunction)
All of this can affect your desire to have sex, your performance, the ability to stay hard or even get hard (depending on how tired you are), and affect the size and quality of your loads.
Not only that but it can affect your moods, and make you more irritable, stressed, and anxious, which can affect all other areas of your life (your work, relationships, how you feel about yourself, etc.)
When you’re looking at how you can improve your sex life HOLISTICALLY, it’s so much more than your diet, it’s your lifestyle too!
You should be getting 7-9hrs of quality sleep every night and if you’re not, try to make up for it with a nap.
And if you’re partying on the weekends, make sure you’re catching up on your sleep during the week!
If you’re up late and can’t sleep, be sure to come on over to my page and relieve yourself so you can! (you’re wel-cum) 💦💦💦
