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Pumping up the back πͺπΌπLat pull downs are also excellent wor..
🕑 Added 2025-04-13 00:00:20 +0000 UTCPumping up the back πͺπΌπ
Lat pull downs are also excellent workouts for long distance throw ins. Any player who can send a ball 30+ yards from a throw in is heavily feared by the opposing team. Iβve seen it with my own eyes. β½οΈ
