tykwondoe
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Weekly HABITS Post 10/22-10/29
🕑 Added 2023-10-23 01:23:18 +0000 UTCANOTHER WEEK ANOTHER OPPORTUNITY TO BE BETTER. We must be specific about our habits so that we understand what we need to do and how we're going to do it. Our habits put us on the path to our goals. This week put 3-5 of your habits in order from the last thing you do before you fall asleep the night before to the first 2-3 things you do when you wake up.
Below are 3 Habits of mine being maintained or added this week:
1. No Phone last 30mins before sleep 12:30am and reflect on day.
2. Wake Up 7:30am Brush teeth
3. Listen to a podcast for 30mins to get brain going
4. Go to gym
Comments
1. Wake up and thank the lord for another day(No phone for 30 min) 2.Make my bed, brush my teeth, stretch and drink tea 3. Workout/Cardio 4.Work on my craft 2-3hrs
Young_ Skin
‼️‼️continued to push my brothers the road will be difficult but only those who are ready to put their hearts and soul towards their goals will succeed Big respect for y’all and thanks to TyKwonDoe creating this community‼️‼️
1. Write down objectives for the day 2. Read instead of scrolling on phone 2. Workout 3. Code/study Nighttime 1. Put up work clothes 2. Clean dishes that are left in my room 3. Clean and organize my room. 4. Sleep before 1:00 so I can get at least 6 to 7 hours of sleep
