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Pranayama Training
🕑 Added 2020-06-14 01:58:59 +0000 UTCPranayama is basically using your breath to absorb the vital energy around you.
An easy method to start doing this is as follows; you take a deep breath for a count of about 4 seconds.
Hold that breath for 6 seconds, then exhale for a count of 4 seconds again.
Now this part is important, you need to hold an empty breath for 6 seconds, this means do not inhale and keep your lungs empty.
Then you restart the process.
What this does is create a small 'vacuum' in your energy system and lungs, so when you inhale you will automatically draw in energy
with the next breath, which then circulates throughout your system.
It helps to imagine that you or your nose and lungs have become a giant straw that is sucking in the air/energy.
Comments
Kiran Channar
How i this different from the audio in 2019. IS this automated or do I have to consciously do the breathwork?
Nicola De Giuseppe
Thank you very much
Josh Van Woesik
This practice feels like a natural yawn 🥱 with each breath. Whole body is tingling after. Is that natural?
Josh Van Woesik
Trying this while listing to panic swirls
