Core Strengthening
🕑 Added 2019-06-10 13:18:33 +0000 UTCWhat this does it work out your core muscle (Transversus Abdominis) with minor contractions, it also works towards promoting area specific fat apoptosis.
In addition to Rev-erb for an enhanced workout with direct muscle strengthening.
In addition it works towards enhancing your natural grace and balance energetically.
Use as much as 3 times a day, start of slowly if you are not accustomed to exercise.
Comments
Mathilde Jakobsen
I have been listening to this for a week and I can feel it working ❤ but I would love something specific for healing the pelvic floor after giving birth. Both healing and strengthening. All these audios are a blessing and they help me tons on my healing journey!!! From the bottom of my heart thank you for everything!!!
I can feel this working instantly.
I can feel this right away, my abs are tingling👍. I am hoping this and other things I am doing to heal will allow me to be active again someday....a girl can dream🥰
Dane Tannahill
Hi Sapien, if you happen to read this the Core freq doesn’t seem to be working. It downloads but won’t play either. Maybe my issue but all others work. Thank you, Dane
Thanks, started using it daily. Already noticing stronger abs.
Thank you, Sapien.
a little, but the one I have on youtube isn't here, I will try to get that one up in a few days because its important. I started this patreon a year now I think, the older stuff I lost all the files (these audios are memory intensive to make so that old computer was destroyed and I lost all the old files) so I have to remake the older ones to post it up here. I will add it to the list to post here.
Hi Sapien. Does this help for someone with scoliosis? Why can't I find any scoliosis video here?
Zonkmeister
This packs quite the punch and should be very useful and healthy for pretty much anyone. :)
Andreas Saks
Could we please request this one: EXTREME MUSCLE GROWTH STIMULATION (Inhibit Myostatin Production & Testosterone/HGH Compression). It hasn't been uploaded here at all