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Four Stages of Meditation
🕑 Added 2020-11-25 16:52:16 +0000 UTCFour Stages of Meditation. 'Overcoming laziness' is the first, 'remember the instructions' is the second. 'Applying the antidote' is the 3rd...
Music from: Deep Meditation by Fesliyan Studios
Comments
Rhoan01
Domina, I will be using this file daily early in the morning before I start my own meditation that I have been practicing for twenty-plus years, along with martial arts (Eastern style) and Qigong movements. Your presentation, voice and instruction are both beautiful and relaxing, allowing for the mind to be clear/peaceful. You're breathing techniques are easy to do and effective. Everyone should listen to this, to quiet their minds etc. daily. Again, beautifully done. Thank you Domina.
GG
