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[Free] Sleep - Training the Breath
🕑 Added 2021-11-19 11:45:27 +0000 UTCMore pre-sleep training. A permissive resistance and confusion-based rapport meditation which uses your own breathing and the word 'sleep' as a self-anchoring sleep mechanic, accompanied by the idea of being pushed down further and further each time you practice this exercise. Includes programming about processing yourself into easier wakening in the morning as well through breathing deliberately.
Useful for those who have studied the square breath during meditation, but any steady calm deep breathing makes a nice anchor if that is comfortable for you.
