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Jacob's Gym Guide LVL 0-3
🕑 Added 2022-05-14 09:46:18 +0000 UTCGetting back in shape is a beginner level workout. It's fit for people that have never gone to the gym before.
Level 1 is for intermediate beginners. If you participate in physical activities you should start with this workout.
Level 2 after a month or two, you can switch to this workout. If you have trained for over a 6 months you can definitely start with this one.
Level 3 is what qualifies as a "good" basic training. after a year or so, you can switch to this training. If you can manage this workout, congratulations! Your body is in top shape!
