Awkspew_roo2
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Workout Video for Today
🕑 Added 2023-10-16 05:00:01 +0000 UTC12lbs Walking Lunges 4 sets 15 reps
Squats with band 4 sets 15 reps
10lbs pendulum swings 4 sets 15 reps
12lbs Elevated Split Squats 4 sets 15 reps
Single Leg Sky Bridges 4 sets 15 reps
25lbs leg curls 4 sets 15 reps
150lbs Hip Thrusts 4 sets 10 reps
Comments
Dark Lexxor
I'm glad you found a natural flow with the workout :) I love the feeling of a happy and abit exhausted body 🤭. Clears the mind to :)
