Awkspew_roo2
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WORKOUT FOR THE WEEK
🕑 Added 2023-07-03 05:35:33 +0000 UTCWorkout videos are coming back soon! ^-^ until then here’s the workout I did for last week! Stay tuned for GAINS (other than leg and glute day gains) I think I’m gonna shoot for some slight abs and do more arm workouts again! I am on a 8 week workout program! Excited to see the results! ☺️
(WEEK 1)
💖MONDAY💖 Run or Brisk walk 1 set 5 min RepWalking Lunges 26lbs 3 Sets 12 Elevated Split Squat 26lbs 2 Sets 15 Single Sky Bridge 3 Sets 10 Each Donkey Kicks (2lbs) 3 sets 15 Body Squats 4 sets 15 wall sits 3 sets 30 sec Hip Thrusts 3 sets 10 100lbs
💖TUESDAY💖 Run or Brisk Walk 1 Set 5 min Sprints 5 Sets 30 Sec Reps Push ups 5 sets 5 reps lowplank 4 sets 30sec reps
💖WEDNESDAY💖 Run or Brisk Walk 1 Set 5 min Reps. Bent over Row 3 Sets 12 Reps Face Pulls 3 Sets 12 Reps Good Mornings 3 Sets 10 Reps Side Plank Leg Raise 3 Sets 5 reps
💖THURSDAY💖 Rest Day
💖FRIDAY 💖 Run 1 Set 5 min Reps Sumo Squats 3 Sets 12 Reps Straight Leg Deadlift 3 Sets 10 Reps Single Leg Squat 3 Sets 10 Reps Single Leg Glute Bridge 3 Sets 12 4 Way Exercise Ball 3 Sets 10 Reps. Hip thrusts 3 sets 15 reps Rainbows 3 Sets 10 Each Leg Reps. Knee to floors 3 sets 5 reps
💖SATURDAY💖 Sprints 6 Sets 30 Sec Reps Rest day
💖Sunday 💖
Rest Day
Comments
mathew aguilar
💪🏽 you go
