Awkspew_roo2
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MONDAY LEG DAY
🕑 Added 2022-11-07 14:00:11 +0000 UTCTHIS IS THE WORKOUT I’m recording for today! I have an editor now and she needs content 3 days-1 week in advance so you all will start seeing workouts in video format again starting next week ❤️
Stomach vaccumes 4 sets 30 second reps
-30 min yoga/stretches
Run or Brisk walk: 1 set 5 min Reps
Walking Lunges 20lbs: 3 Sets 12 Each
Skier Squats: 6 Sets 10 Reps
Side Lunges: 3 Sets 10 Each Leg
Elevated Split Squat: 20lbs 3 Sets 10
Single Sky Bridge: 3 Sets 10 Each Leg
Hip thrusts 200lbs 3 sets 15 reps
Donkey Kicks 3 sets 15 reps
Fire hydrants 3 sets 15 reps
Rainbow kicks 3 sets 15 reps
Big Side leg circles 3 sets 15 reps
Small side leg circles 3 sets 15 reps
Side fire hydrants 3 sets 15 reps
Bent knee circles 3 sets 15 reps
Reverse bent knee 3 sets 15 reps
Knee tops 3 sets 15 reps
Side hip abducters 4 sets 45 sec reps
Side Clam 4 sets 45 sec reps
Fire hydrant 4 sets 45 sec reps
Circle Fire Hydrants 4 sets 45 sec reps
Hip thrusts abducters 4 sets 45 sec reps
Lying down hip abductions 4 sets 45 sec reps
Single straight leg extensions 4 sets 45 sec reps
