Awkspew_roo2
patreon
Gwen Stacy Cosplay Workout Routine!
🕑 Added 2022-10-20 22:36:45 +0000 UTCWhat Cosplay should I workout in for tomorrow? also heres the link to the video in case the patreon player isnt working ^_^ https://youtu.be/BwVvNdc_JVg (This is an unlisted link, only those with the link can veiw!) Also i didn't forget about the muffins! Ill be posting them in about an hour <3
Walking Lunges 3 Sets 12 Reps 20lbs
Squats 3 sets 25 reps
Side Lunges 3 sets 10 reps (each leg)
Elevated Split Squats 3 sets 20 lbs (each leg)
Single leg sky bridge 3 sets 10 reps (each leg)
Hip Thrusts 4 sets 25 reps 100lbs
