Awkspew_roo2
patreon
Workout Routine in Cosplay!
🕑 Added 2022-10-19 20:33:03 +0000 UTCWhich Cosplay should I workout in next? ☺️ also click link if patreon player isn’t working: https://youtu.be/XmKKw2_bC-c (This is an unlisted link, only those with the link can veiw the video)
5min run
5min Just dance/free style 😂
4 sets 25 reps 100lbs Hip Thrusts
4 sets 20 reps 20lbs Walking Lunges
4 sets 12 reps 22.5 lbs Leg machine
Comments
Garrett Anthony
Butt looked great, buddy of mine (a physical trainer) mentored me on deployment. Best advice he gave was slow down and really focus on activating the specific muscle. For the hip thrusts he said pause at the top and squeeze your butt like you're trying to Crack a nut between your cheeks 😂 man did it make a difference it hurt to sit for days
Jared Williams
New Patreon here so I’m not sure if you’ve addressed this before but I was wondering if your hip thrusts and hamstring curls are super sped up or if you are also going through the exercise super fast. Keep up the grind 👍🏼
Charles prior
Lol I love it. Keep up the good work buddy!
zulie torchwick
Gwen Stacy it is
