Awkspew_roo2
patreon
old workout post
🕑 Added 2022-06-12 03:00:02 +0000 UTCMorning workout:
Run or Brisk Walk 1 Set 5 min Reps
Bent over Row (Dumbbells) 3 Sets 12 Reps
Face Pulls 3 Sets 12 Reps
Put Resistance band on foot while sitting and pull towards face
Arabesque Row 3 Sets 10 Each Side
Good Mornings w/ Resistance Band 3 Sets 10 Reps
Dumbbell Leg Raises 3 Sets 12 Reps
Side Plank Leg Raise 3 Sets 5 Each Side Reps
Afternoon workout: afternoon stress nap 🥲
