Awkspew_roo2
patreon
Tuesday Workout
🕑 Added 2022-03-01 22:00:08 +0000 UTCRun or Brisk walk 1 set 5 min Reps
Sprints 5 Sets 30 Sec Reps
Squats yoga ball 3 Sets 20 reps
Burpees 3 Sets 10 reps
One min plank
Walking lunges 3Sets 12 Each Leg 24lbs
Single leg Squats 3 Sets 15 Reps 24lbs
Elevated Split Squat (Dumbbells) 3 Sets 15 Each Leg 24lbs
Hip thrusts 5 sets 25 reps 165lbs
Standing side leg abducter 3 sets 15 reps 10lbs
Donkey kicks 3 sets 15 reps 20lbs
Fire hydrants 3 sets 10 reps 10lbs
Leg curls 3 sets 10 reps 35lbs
Comments
zulie torchwick
Maybe they’ll sponsor me one day if they see it 😂
zulie torchwick
🥰🥰
zulie torchwick
yes❤️
Brad
Ok this made me f’n laugh. Thank you I needed that today 💯❤️
Ballpro1
I read it... does that mean I get credit for working out as well? 😊🤣
Daniel
I've never seen reverse psychology advertising
