Awkspew_roo2
patreon
Wednesday Workout in description
🕑 Added 2022-02-23 22:01:01 +0000 UTCMorning workout:
Run or Brisk Walk 1 Set 5 min Reps
Bent over Row (Dumbbells) 3 Sets 12 Reps
Face Pulls 3 Sets 12 Reps
Put Resistance band on foot while sitting and pull towards face
Arabesque Row 3 Sets 10 Each Side
Good Mornings w/ Resistance Band 3 Sets 10 Reps
Dumbbell Leg Raises 3 Sets 12 Reps
Side Plank Leg Raise 3 Sets 5 Each Side Reps
Afternoon workout: afternoon stress nap 🥲
Comments
Brad
Hii no worries on the video you had so much going on. As you know I love the idea for a live stream! ✌🏼❤️
Billy
Live stream sounds like a great time you could even have us vote on a cosplay or a theme for the stream!
TheGreatCaspi
Queennnn I love how genuine you are. It’s so wholesome !! But yeah live streams would be dope !!
zulie torchwick
Thank you for understanding 🥰and I’m glad you like the idea!!🥰🥰
zulie torchwick
Yep! I just added you ☺️
Nicholas
No issues with shenanigans, livestream idea sounds pretty cool
Do you follow patrons on socials?
