Awkspew_roo2
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Friday NEWS!/Workout
🕑 Added 2022-03-04 22:01:01 +0000 UTC- Elevated Split Squat (Dumbbells) 5 Sets 15 Each Leg 24lbs
- Hip thrusts 5 sets 25 reps 165lbs
- Standing side leg abducter 5 sets 15 reps 10lbs
- Standing back leg abducter 5 sets 15 reps 10lbs Donkey kicks 5 sets 15 reps 10lbs
- Fire hydrants 5 sets 15 reps 10lbs
- Leg curls 5 sets 15 reps 35lbs
Comments
zulie torchwick
Ty brad🥺🥺❤️❤️❤️ and I’m so excited!!!
zulie torchwick
THANK YOU! My form needs work i literally copy and pasted ur comment on my workout notes 😂
zulie torchwick
Yep! They were so hard to find 😅
Zero
Are those legs weights?
Brad
Aye that’s honestly a smart idea(!), but imo you got a better body than her just saying.
Ballpro1
Make sure you hit those lunges both forward, backward, and to the sides to raise and tighten the muscles if you wanting a booty like that xD
