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September: The Monthly Fluent
🕑 Added 2025-09-24 16:04:40 +0000 UTCHello, hello everyone! The weather is officially getting colder here in Denver and it's time for another Monthly Fluent!
Watching: After cancelling Hulu this week (and right when I wanted to watch Love Thy Nader too) I decided to re-dedicated myself to HBO/Max/HBO Max/Whatever it's called now, and started watching The Sex Lives of College Girls for the first time! I know I'm late to the game (honestly I think the title deterred me from watching/made me feel creepy?) but the show is amazing. And you know me, I love shows with 4 main female characters in it (a la Sex and the City, Pretty Little Liars...) so as you watch the show you get to think of who you're most like (fwiw, I relate to Bela and Kimberly the most so far!)
Changing: Sleeping naked. I have been a 'sleep naked' person for almost a decade now, but when I was recently 'optimizing' my daily routine I realized that I stay in bed in the morning a lot longer because I'm putting off the first task of the day: getting out of bed (brrr, so cold) and putting clothes on. So this week I've gone to sleep wearing pajamas that could double as 'work from home loungewear' and it does make getting out of bed in the morning much easier.
Eating: Aussie Bites!! They have these at Costco, Walmart, etc, they're these little bites packed with seeds and raisins and oats, but also butter so they aren't one of the 'healthy bites' out there that taste like ass. These are so delicious, great when you want something small to eat before your morning coffee, and also loaded with Omega-3s which is normally a hard thing for me to work into my diet.
Raving about: Z biotics!! My god!! Have you guys used these before? They are expensive (a 3 pack is $36) but you take one before you start drinking and they allege that you won't have a hangover. I put it to the test last weekend when my friend and I saw Tate McRae and had no joke like...10 drinks throughout the night. The next morning we woke up without a hangover and went for a hike. So I've been the prophet of Z Biotics ever since. I just hope they one day are sold in bulk at Costco so they're cheaper, but as someone who has hangovers wreck an entire day for me, this was amazing.
Hacking: Work time blocks paired with wellness and vanity. I swallowed the hard pill recently that since I work from home, I spend most of my time in my home office. And there's a lot of work tasks I don't want to do, and a lot of 'vanity' things I "never have time for". Why not combine? I now schedule chunks of responding to emails for 20 minutes as I have my red light therapy mask on, or doing a face mask as I spend 20 minutes on my finances, painting my toenails and letting them dry as I edit an episode or doing research for an episode as the foot massager runs under my desk. It's a fun way to give yourself a little dopamine hit before you start on a task you're not excited for - and the added bonus is that you only have to work for as long as it takes your toes to dry/face mask to dry/etc.
Let me know what you've been using / drinking / wearing / learning about in September!
Comments
Erin
💯 I am sure some of them will grow on me but I was disappointed too
Devin Graley
Really feel your point about money management! Not been an easy year for those of us who shop as an outlet!
RJ
Watching: the summer I turned pretty. I'm sad that it's over but I was also disappointed by the last episode and wish they'd just broken it into seven seasons vs making a movie. It was fun to complain about ðŸ˜ðŸ¥² Changing: time management! It's my goal for the rest of the year, I want to get back into sleeping a full 8 hours at minimum and going to bed at a reasonable hour for me. Eating: not well! I've been obsessed with the sea salt pop corners and struggling to eat veggie and protein well. My focus is on fibre but my body is just unhappy at the moment 🫣 Learning: money management! As a stress spender I've dug myself a hole and I'm working to get out of it! This has been a horrible year on all odds but I'm hoping to get my shit together ðŸ«
RJ
Is anyone watching the new survivor season?? It just started tonight and I am not seeing anyone to root for so far ðŸ˜
