cc_jax

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Fellow Vetzzz... Appreciate your service! I was never one fo..

Fellow Vetzzz... Appreciate your service! I was never one for government authority... especially back during "The Global War on Terror". Needless to say, I've always been a bit skeptical of the institutions of our fine country. However, the one thing that has always been true, the one thing I've never questioned, were the guys n' gals I had the good pleasure of serving with. My fellow degenerates!For y'all, all the love! �...

V-Day weekend....Sunday edition. We are the authority...anyo..

V-Day weekend....Sunday edition. We are the authority...anyone who questions otherwise, will answer to me.

It's Veteran's Day weekend! The weekend my compadres come ou..

It's Veteran's Day weekend! The weekend my compadres come out in force,... to play! 😉🎖️So, until Veteran's Day,...as we say,...Stand the hell by!🌡️🔥🪖

Gym complete! What do you think I worked out? 👀 💪

Revelation of his true nature...."He's more machine than man..

Revelation of his true nature...."He's more machine than man, now."

✌️😜IDK what it is,...but how can I help? 🫶

To paraphrase the great Ed Coan, you'll never meet a strong ..

To paraphrase the great Ed Coan, you'll never meet a strong person with a weak back. ANYone who steps foot in a gym or does some kind of lifting in general, understands that a weak back won't get you very far when it comes to gainZ.Major lifts suffer, technique takes a $hit, and injury probability ramps up!We all need a back...a back that sends a message. Here's how,...______To build a worthy enough back, 3 sets of 10 on the lat cable...

Where do the hands go first? 😉 ↕️↔️🔃

Let's talk gym splits/rotations.I was torn this morning as t..

Let's talk gym splits/rotations.I was torn this morning as to what to workout. Often times not knowing what you're gonna tackle keeps us from moving...sometimes, out right skipping the gym. If you're one of those that like to keep things fresh and interesting in the gym...here's an idea 💡 No one ever said the 'bro-split' or 'push/pull/legs' were the end all be all rotations. Ever tried the 'same-plain' s...

If you paid attention to my story,....As promised,...you bet..

If you paid attention to my story,....As promised,...you bet your ass there were pix!Never a dull moment in the shower........with me 😉😏🫶 ____Little tip, and I'll add a few 'more' 😉

I don't do many costumes...mostly cuz I don't fit in the sto..

I don't do many costumes...mostly cuz I don't fit in the store ones and I can never decide what to be in a timely fashion. I do have various props however, to keep things simple. With that said,...Every now and then,... especially days like Halloween,...at a certain time, the animal,...The Wolverine in me surfaces. How do I know this??...Disclaimer: I was Xerxes in my story. I start the day off as a "merciful" god,...then I'm ...

The gospel according to Bodybuilders: Weak hydration leads t..

The gospel according to Bodybuilders: Weak hydration leads to weak pumps.Please🤚 throwing back two liters of water near instantly, ain't gonna get you there either (believe me). The water just washes the nutrients away...😬 The point is, we need to retain the water, not flush it. Little trick...find that table salt wherever you keep it. Couple pinches in a liter of water,...step back and watch yourself fill out during a lift 💪 (bonus,...

A friend once told me, "Hey man,..If you got it, flaunt it."..

A friend once told me, "Hey man,..If you got it, flaunt it." My Fellow disciples of discipline....that's you! ^For those who haven't partaken in the rigors of training, I say to you..."Hey,...if you want it, get it!"Never too late! I'm closer to 40 than 30, and sure... some things ache more and it's harder to get up sometimes, but it's 2024! The good money says there's something out there for (most) of it.W...